Demo Stretches
Get the taste of facilitated stretching with a demo stretch. This short introduction allows you to learn more of what to expect as well as the benefits from a full stretching session by experiencing a few stretches.
Half Stretching Session
This 30 minute stretching session is great for those who are looking to focus on one area of the body. This is a great option for those who experience more flexibility or have a good at home stretching practice. Or, those with a more singular goal for their stretching sessions.
Full Stretching Session
Our most popular option, this 60 minute stretching session allows you to experience a full body stretch as well as spend more dedicated time on areas of concern. This session is great for those who experience tension throughout the body or those who want a full body reset.
Why Facilitated Stretching?
1
Improved Mobility
​Proprioceptive Neuromuscular Facilitation, or PNF stretching can improve elasticity therefore increasing the body's active and passive range of motion.
2
Stability and Balance
Activating the proprioceptors through targeted muscle contractions can increase sensory input and coordination as well as strengthening joint stability.
3
Injury Prevention
Reduce your risk of injury by relieving tension as well as providing balance in the musculoskeletal system which can lead to better body mechanics.
Maintain your Meaningful Movements
Facilitated stretching can enhance your wellness practices whether you are an athlete training for an upcoming event, looking to relieve tension from repetitive movements or lack of movement (i.e. sitting for long periods), or just looking to feel better and move freely.